After you give your baby. how do you benefits of breastfeeding? Your health could be well if you have a healthy weight after you deliver a baby. Not losing weight could lead to overweight later in life. Back to a healthy weight may reduce your chance of major diseases such as diabetes, heart disease, and other related weight problems.
Physical activity and healthy eating make it a lifestyle after your baby is born could help your ideal weight more faster and give you powerful energy.
How may I benefits of breastfeeding after my baby is born?
After your baby is born
focus on eating well and healthy. Eat meal from all the foods that have high nutrient value. like fiber vitamin and mineral to help your body stay shape and healthy.
make sure to check with your health care first, then start slowly following your regular routine, change the intensity of physical activity, like 30 minutes of a daily walk. This kind of activity will not make any danger to your milk supply if you are breastfeeding.
How may breastfeeding help?
Mom’s milk could or could not make it easier for you to burn fat because your body burns more energy to produce milk. Even may not help you lose weight but there are other Benefit of breastfeeding and child.
Many health groups advise feeding only for 6 months of baby’s born. This means you feed your baby only mom breast milk during these periods- no other foods or drinks. Expert recommend that mom could breastfeed at least a years.
when you breastfeeding you need calories but all that it depends on body fat you have and how active you are during a day. You ask your doctor.
Mom’s milk gives your baby all nutrients needs in liquid, help boost the immune system, also protect baby from all common problems. such diarrhea and infections.
What else may Benefit of breast milk?
Pregnancy could be a wonderful moment before and after delivering your baby, so emotional, exciting and tiring all at once. These feeling could make you lose drive and energy, lack of not eating enough or overeating. having a plan for yourself may help you cope with your feelings and the plan of physical activity and healthy meals.
Tips for healthy eating before and after pregnancy
Take care of your healthy eating is very crucial during the period of pregnancy before and after make sure you have all your needs in nutrient such as calcium expert recommend 1000mg to 1300mg daily. Good source of calcium:
- Leafy veggies, such as broccoli and spinach
- Sardines and salmon
- Tofu, almonds.
- Orange juice.
- whole grain.
Here is some idea that could help you out after pregnancy:
Watch a funny movie
Sleep when the baby sleeps too
Join groups that have new born. Healthy lifestyle Smoking and wine are bad for your baby, bad for your heart and lungs also for your pregnant and you harm the quality of milk , make sure to avoid all those during this important time.
