How may I benefits of breastfeeding after my baby is born?
After your baby is born
focus on eating well and healthy. Eat meal from all the foods that have high nutrient value. like fiber vitamin and mineral to help your body stay shape and healthy.
make sure to check with your health care first, then start slowly following your regular routine, change the intensity of physical activity, like 30 minutes of a daily walk. This kind of activity will not make any danger to your milk supply if you are breastfeeding.