Benefits of breastfeeding

How You Benefits of breastfeeding After Your Baby Is Born

Tips for healthy eating before and after pregnancy

Take care of your healthy eating is very crucial during the period of pregnancy before and after make sure you have all your needs in nutrient such as calcium expert recommend 1000mg to 1300mg daily. Good source of calcium:

  • Leafy veggies, such as broccoli and spinach
  • Sardines and salmon
  • Tofu, almonds.
  • Orange juice.
  • whole grain.