Benefits of brussels sprouts are high on antioxidants and essential to prevent free radical damage to the body. Free radicals are electrons that can move freely through cells, causing damage. They result from the oxidation process, a normal metabolic process that results from exposure to toxins in the environment. The antioxidant benefits are many and important for cleaning the body of harmful toxins and preventing so many unhealthy conditions.
The vegetable takes its name from Brussels, the Belgian capital, where it was recorded a long time ago in the 13th century.
The main mineral in these shoots is potassium and, surprisingly, the main vitamin is Vitamin C. However, other minerals are also present in the plant. These are manganese, copper and phosphorus.
The leaves of this highly nutritious vegetable contain a lot of fiber that promotes health, so the shoots are good for the digestive system.
Unfortunately, many people don’t like Brussels sprouts because of a disgusting odor, which only occurs when Brussels sprouts are overcooked. Therefore, to preserve the quality and true taste of Brussels sprouts, it is important not to overcook them.
5 Amazing Benefits of Brussels Sprouts
Protection against age-related visual disturbances:
According to the American Optometric Association, lutein and zeaxanthin should be included regularly in our daily diet to maintain healthy eyesight. These primary nutrients protect the eyes from age-related visual disturbances, such as macular degeneration. Brussels sprouts belong to the family of green leafy vegetables, which contain the highest amounts of lutein and zeaxanthin.
Nutritional value for eye health:
The lutein and zeaxanthin of this green vegetable work together to protect the health of the retina and eye tissue, allowing us to recognize light and color. Vitamin A is particularly important for healthy night vision. It also plays a role in detecting colors at night. Lutein and zeaxanthin serve as natural sunglasses that protect the eyes from the harmful UV rays of the sun.
Promotes heart health:
the fiber content of this vegetable reduces the cholesterol level in the blood. It also offers defense against certain types of heart disease, particularly coronary artery disease and stroke. According to the Lucerne Clinic, it can help fight the onset of heart attacks and reduce the formation of arterial blockages in the heart.
according to Dr. Brad, Brussels sprouts are more effective than broccoli in reducing the risk of cancer. It consists of a higher concentration of effective anti-cancer compounds, one of which contains a substance called indole-3-carbinol which is found in green vegetables which stops the growth of cancer cells.
For example, a study in men who ate 1.5 cups of Brussels sprouts a day for 5 weeks showed a 28% reduction in DNA damage. Based on this scientific knowledge, the researchers found that eating vegetables such as Brussels sprouts can reduce the risk of cancer. In several studies, this super good food for the eyes has been linked to the prevention of various types of cancer, including colon and ovarian cancer. Another study has shown that Brussels sprouts can kill cancer cells.
Brussels sprouts nutritional benefits
Nutrition experts recommend eating raw Brussels sprouts for maximum nutritional value.
The benefits of glutathione include preventing heart disease, high blood pressure and diabetes, maintaining high energy levels, and supporting recovery and immunity. To get the most out of glutathione, it’s best to take at least 100 mg a day.
behind the health benefits of Brussels sprouts. This vegetable is ideal for diets because it is very low in calories. It is one of the vegetables with the lowest blood sugar and should be included in all weight loss programs. For example, some of the germs contain only about fifty calories.
Benefits of Brussel Sprouts Vitamins And Minerals:
- Vitamin K, Vitamin C.
- Omega 3 fatty acids.
- Vitamin E, and Calcium.
- Vitamin A
One serving also contains more than double the recommended daily amount of vitamin K1. It is a fat-soluble vitamin that plays an important role in blood clotting and is essential for strong bones and the prevention of heart disease.
Benefits Of Brussels Sprouts Diet
Brussels sprouts are a source of kaempferol, isorhamnetin, caffeine acid, and folic acid compounds. The vegetable is also a source of the rare sulfur compound “D3T”, which is the abbreviation for 3H-1,2-dithiol-3-thione. This compound has anticancer properties.
This vegetable is an excellent detoxifying food. It helps to ensure that all toxins in the body break down and are excreted.
Benefits Of Brussel Sprouts For Health
Cancer is obviously a dreaded disease, but eating Brussels sprouts is an easy way to reduce the risk of this disease. The body uses glucosinolates from Brussels sprouts to produce compounds called isothiocyanates. These are the chemicals that seem to activate the cancerous enzyme systems in the body.
In fact, this vegetable contains many substance like flavonoids called antioxidants. These compounds include the thiocyanates, indoles, lutein, zeaxanthin, sulforaphane and the isothiocyanates mentioned above. Studies suggest that these can provide protection against prostate and colon cancer.
A study of men who consumed Brussels sprouts every day for five weeks found that they had almost a third less DNA damage. It is the strength of this vegetable to keep us healthy.
While eye exercises are an important aspect of natural eye care, it is just as important to eat the right foods for better vision. You can improve your eyesight by including Brussels sprouts in your diet. This superfood offers a variety of health benefits, including better heart health, eye health, detoxification, cancer protection and cholesterol benefits, etc. Finally, this vegetable is an inexhaustible source of nutrients which are important not only to protect and promote eye health, but also for our overall health. Health is crucial.