workout for beginners at home female

Stop Wasting Money In GYM- Use These Simple 5 Daily Fitness Routine At Home

You don’t really need to spend money on a gym membership just because you want to lose weight. As a matter of fact, you can transform your body into a well-toned machine in the comforts of your own home. What’s great about daily fitness routine at home is that there is plenty of body weight moves that will torch fat fast. If you are wondering which exercises you should incorporate into your workout, here are some options to try.

   Daily fitness routine at home

 

Push-ups.

 Daily fitness routine at home Push-ups

This classic move focuses on the muscles on your chest, triceps, and shoulders while increasing your stamina. If you want to get those muscles working more, just add some weights to your back for added resistance. To do this workout, go down on all fours then extend your legs until your weight is balanced on the palms of your hands and the balls of your feet. Keep your core tight and your back straight. Bend your elbows to lower your chest towards the bottom. Push yourself back up and repeat. Continue reading on the next page

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