workout for beginners at home female

Stop Wasting Money In GYM- Use These Simple 5 Daily Fitness Routine At Home

Jumping lunges.

exercise for beginners to lose weight at home

Lunges are all well and good but if you want to up the ante, do the jumping lunges instead. To start this exercise, stand straight with feet about hip-width apart and hands at your hips. Take a giant step forward with your left foot then bend knees to go into a lunge position. Jump up explosively and land with your right foot forward and your left at the back. Lower yourself into a lunge and repeat while alternating your legs. Continue reading on the next page

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