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workout for beginners at home female

Stop Wasting Money In GYM- Use These Simple 5 Daily Fitness Routine At Home

Burpees.

beginner workout at home without equipment

This no-nonsense workout can be considered as a full body exercise as it works your upper body, your core, and your legs in one go. Stand straight then lower yourself into a squat position. Kick your legs back to go into a push-up pose then bend elbows to lower yourself to the ground. Reverse your movements by kicking your legs back, then jump up. Repeat the steps 10 times. Continue reading on the next page

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