workout for beginners at home female

Stop Wasting Money In GYM- Use These Simple 5 Daily Fitness Routine At Home

Mountain climbers.

Daily fitness routine at home

This workout may sound like a punishment to you but it does work wonders when it comes to tone your midsection, your arms, and your legs too. Go into a push-up position then bring your left knee towards your chest. Kick it back out as you bring your right knee towards your chest. Keep alternating until you complete ten reps on both legs. Make sure that you keep your core muscles tight. Continue reading on the next page

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