Eating Kiwis are hugely popular all over the world. The flesh is sweet and fresh, but apart from the delicious taste, the kiwifruit contains many nutrients, such as vitamin C, K and E, and folic acid. Additionally, kiwis are also rich in fibres and antioxidants, which can significantly improve the quality of life. Even if you have never eaten a kiwi, you probably still know its taste, as eating kiwis are often used in combination with strawberries in smoothies, fruit juices, cocktails and sauces. Research shows that eating three kiwis a day can have important health benefits. So stop doubting and read on the next page what the kiwifruit can do for your body.