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Eating Kiwis

Eating Kiwis Every Day, This Can Happen to Your Body

Eating Kiwis are hugely popular all over the world. The flesh is sweet and fresh, but apart from the delicious taste, the kiwifruit contains many nutrients, such as vitamin C, K and E, and folic acid. Additionally, kiwis are also rich in fibres and antioxidants, which can significantly improve the quality of life. Even if you have never eaten a kiwi, you probably still know its taste, as eating kiwis are often used in combination with strawberries in smoothies, fruit juices, cocktails and sauces. Research shows that eating three kiwis a day can have important health benefits. So stop doubting and read on the next page what the kiwifruit can do for your body.