Eating Kiwis 7 health benefits
Many addition to the varied nutrient profile, the kiwifruit contains many antioxidants, especially vitamin C. By consuming even one cup of kiwi you already exceed the daily recommended amount of vitamin C (but no need to worry, you cannot overdose). Research shows that a diet rich in vitamin C can increase immunity and even prevent diseases such as a cold and the flu. Small children and people over 65 years of age appear to benefit in particular from the protective properties of the kiwifruit. Find out on the next pages which other 7 benefits kiwis have for your body.