First of all, the kiwi (like most fruits) contains a lot of fibre, which is essential for good digestion. High-fibre diet patterns reduce blockages and keep bowel movements at the right level. However, that’s not the only way the kiwi helps the digestion as it also contains a proteolytic enzyme called actinidain. This enzyme appears to help the decomposition of proteins in food, which provides a fuller and more effective digestion. On the next pages, you can find even more health benefits of the kiwifruit as well as the surprising results from the research of the Nutrition and Health Institution that you absolutely do not want to miss out on.