Reduction of visual impairment
One of the main causes of impaired vision is a disease called macular degeneration. Research shows that eating three kiwis a day can protect you from that. In this case, lutein helps to create a compound called zeaxanthin, which reduces the risk of macular degeneration by 36%. It is believed that kiwifruit also protects against the development of cataracts. Kiwis are also good for your cardiovascular health. You can read what that means for you on the next page.