- Seeds such Sunflower, Pumpkins, Flaxseed
- Olive Oil
- Coconut Oil
- Lean protein like Peas, Lentils, Beans,
The Meat you have to check the origin of production if not you have to reduce the intake.
the measured weight gain issue in American stem come from energy consumption and less physical activities.
The solution, in this case, should involve in two ways cut out solid fats and sugar and make more physical activity. Continue reading on the next page