Did you know that there are foods that are killing you slowly most of us have a number of these foods on our menu, but if you combine all of these, you’ll get a deadly combo and you need to start making changes to your diet. So analyze what you eat and start making the right choices today. Here’s the list of 7 foods that are killing you slowly. Try to avoid or limit the intake of these foods as much as you can.
Some of these foods lead to high blood pressure, high cholesterol, heart disease, diabetes, Alzheimer’s, and even cancer. Not to forget obesity and all the anxiety and depression that can come with it.
Foods That Are Killing You Slowly
Carbonated drinks or sodas are one of your worst enemies. They can mess up everything, from your skin, blood sugar levels, to your hormones and mood. Forget the marketing and the labels that say it’s good for you or it contains nutrients or vitamins. All it has is a bunch of sugar, food dyes and preservatives. And sugar-free versions are no better as they’re packed with harmful artificial sweeteners. Buy a blender or a juice maker and make your own juice, please. And if you miss the bubbles, you can always add your homemade fruit juice to some sparkly water, and voila!
If you have a sweet tooth, there are much healthier ways to satisfy your cravings. Sugar is highly addictive, and other than spiking your glucose levels and creating fat, it can lead to heart disease. Avoid sugar as much as you can to decrease the risk of diabetes, cancer, obesity, heart disease, and much more. Enjoy a bowl of fruit or add honey to your recipes instead of sugar.
Vegetable oil is a part of our cuisine and we don’t even think twice about it. But some of these oils are GMO and we have no idea yet what long-term effects these products can have. Furthermore, vegetable oils contain dangerous trans-fats that can trigger cardiovascular disease, obesity, cancer, and Alzheimer’s disease. Check the label and if the oil is refined, steer clear of it as it contains free radicals that can help cancer growth, speed up aging, and cause all kinds of trouble. Opt for healthy alternatives such as olive oil, coconut oil, or avocado oil.
Again, marketing is to blame for the BIG misconceptions about margarine. It’s not healthy, people! It’s one of the unhealthiest foods in your diet. So cut it out! Margarine is like a very lousy version of butter that’s made with hydrogenated vegetable oils and it’s more unnatural than you think. It’s pure chemistry. So what’s so bad about it? It’s the trans fats that can damage your heart, blood vessels, and mess up your cholesterol levels. Switch to butter for a healthier alternative. Other healthy alternatives are olive oil and avocado oil that you can spread on your bread. Just please avoid margarine!
No, these are no better than sugar. In fact, they’re often worse. Artificial sweeteners such as aspartame, neotame, potassium, etc. might contain fewer calories, but they can still increase the risk of diabetes, high blood pressure, heart disease, and metabolic syndrome. You may not have noticed but many sugar-free gums contain aspartame, which is considered the most dangerous substance in the world. Sugar has healthy alternatives such as honey, maple syrup, and agave syrup, to name a few.
White Bread, Refined Flours
Grains are good, right? So bread must be good too? Well, not if it’s white bread made from refined flours. White flour is stripped of all the nutritional fiber, minerals, and vitamins, and all you get is grain waste mixed with chemicals to achieve the nice white color. But behind it lies the risk of weight gain, thyroid damage, and organ damage. Go sourdough with whole grain instead!
Energy bars might be necessary for athletes who need a quick burst of energy, but if that’s not you, try to resist these tasty calorie bombs. Energy bars contain a lot of sugar (we talked about sugar before), high fructose corn syrup, preservatives, and can contain trans-fats. So this is basically candy that’s full of calories, sugar, and artificial ingredients. In other words, it’s a ticking time bomb.