Discover a health benefits elderberry tea that unknown for major of people, the elderberry has incredible health benefits, either there are some side effects for excessive intaken on your health, so let’s get started with me to find out more about this powerful elderberry.
before digging in elderberry tea lets talk about the fruits also called Sambucus which are grown on the subtropical region in northern California. The health benefits of tea are epic to our body, start reading below.
Health benefits elderberry tea
The origin of elderberry are cultivated all over the world in the subtropical area, but elderberry tea is found in all big mall in every country.
- Scientific Name: Sambucus spp
- Origin: subtropical in the world
What are the health benefits?
The benefits of elderberry are immense has an amazing effect on the entire of your body because of high rich fiber, vitamins, also minerals there is some elderberry tea:
- May help digestion
- Fight against cold flu
- May help a good sleep
- Protect against cardiovascular disease
- Lower blood cholesterol
- Helps pregnant women on birth delivery
- Helps reduce burn fat
- Prevent constipation
- Improve Irritable bowel syndrome IBS
- Protect against cancer
- Reduce blood pressure
Nutritional facts 100 g of elderberry tea
- Vitamin A
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Pantothenic acid
- (B5)Vitamin B6
- Folate (B9)
- Vitamin C
- Calcium, Iron, Magnesium, Phosphorus, Potassium, Zinc
Side effects of elderberry tea
You may drink elderberry tea with caution just be smart about it never overdose the quantity of it, may cause you some sickness such as:
- Abdominal cramps
Facts about Elderberry tea
You may be wondering why I call it powerful fruits because it contains the body needs of vitamins such as A, B1, B2, B3, B6, B9, C, and other Mineral which are good for bones,fertility, increase metabolism.
Elderberry tea pregnancy
Elderberry is a good source of fiber it may help as pregnant , I highly recommend to consult with your doctor the only one could advise you whether you drink elderberry tea or not. but sip little bit of its ok just don’t overdose.
Other Health Benefits
There are many other reported benefits of elderberry, though most of these have limited scientific evidence:
Helps fight cancer: Both European and American elder have been found to have some cancer-inhibiting properties in test-tube studies (5, 8Trusted Source, 29Trusted Source).
Fights harmful bacteria: Elderberry has been found to inhibit the growth of bacteria like Helicobacter pylori and may improve symptoms of sinusitis and bronchitis (8Trusted Source).
May support the immune system: In rats, elderberry polyphenols were found to support immune defense by increasing the number of white blood cells.
Could protect against UV radiation: A skin product containing elderberry extract was found to have a sun protection factor (SPF) of 9.88 (31Trusted Source).
May increase urination: Elderberry flowers were found to increase the frequency of urination and amount of salt excretion in rats.
May have some antidepressant properties: One study found mice fed 544 mg of elderberry extract per pound (1,200 mg per kg) had improved performance and mood markers (33Trusted Source).
While these results are interesting, further research is needed in humans to determine if the effects are truly significant.
Moreover, it’s important to note that there is no standardized method for measuring the number of bioactive components like anthocyanins in these commercial products.
One study showed that depending on the method used to measure anthocyanins, a supplement could claim to contain 762 mg/L but really only contain 4 mg/L. Therefore, determining the effects of currently available products may be difficult .
Hopefully you’ll be amazed by all health benefits of elderberry tea, which surprised me too after I read about years ago, I drink two cups a day one in the morning to feel in good mood whenever I sip elderberry tea, the last cup in the evening before going to bad, you may give it a try but don’t drink more than 2 cups because there is some side effect but doesn’t kill you anyway just some noises, I would love to share it on Pinterest, stay healthy!