health benefits of dates

10 Powerful Health Benefits of Dates

Nutritional Facts of a 100 g of Dates

  • Vitamin A , E, C, K …
  • Thiamine (B1)
  • Riboflavin (B2)
  • Niacin (B3)
  • Pantothenic acid (B5)
  • Vitamin B6
  • Folate (B9)
  • Minerals : Calcium , Iron ,Magnesium ,Manganese ,Phosphorus ,Potassium ,Sodium.
READ  Burn Fat Naturally: Stop Wasting Money and Save Your Time

Leave a Comment

Your email address will not be published. Required fields are marked *