health benefits of dates

10 Powerful Health Benefits of Dates

As I said earlier is superfoods because of its contents all major health benefits that our body needs, Vitamins, Mineral, fiber, fat, folate especially for pregnant women, frequently may help prevent or cure the following problems:

  • May prevent heart disease
  • May Fight against chronic fatigue
  • Help women on birth delivery
  • Cleanse our body on bad cholesterol
  • Cleanse our IBS
  • Increase fertility women and men
  • Helps against insomnia
  • Helps sight vision
  • May improve your health brain

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