health benefits of dates

10 Powerful Health Benefits of Dates

How many dates per day?
They are many conditions you should know before asking how much dates per day you can eat,  you have to eat at least 3 to 7 maximum but you may cut artificial sugar, and sweetness, but if you have obesity the more you eat may help you get rid of radicals, and toxins in your body also may help you to drop body fat because of high rich fiber.

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