Let’s Talk about health benefits of hibiscus This plant grows mainly in tropical and warm regions, but can grow seasonally even in other areas where it is warm only for part of the year.
The hibiscus is cultivated mainly in Africa. However, nutritionists say that most people are unaware of the plant and its many benefits. Fresh and dried leaves and flowers are edible and are often used, among other things, to prepare a tasty herbal tea.
What Is The Health Benefits Of Hibiscus?
The hibiscus plants are large colorful flowers. In addition to the health benefits of hibiscus, nutritionists say the plant can be a decorative addition to the house and garden.
Flowers and leaves from the hibiscus are often turned into teas and liquid extracts, such as juice, that help treat various diseases. health benefits of hibiscus tea can be made by dipping parts of the hibiscus plant in boiling water.
“It tastes good and can be drunk hot or cold, and above all it can be used as an alternative to sugar because the cookie itself tastes sweet,” .
Health Benefits Of Hibiscus Disease Prevention:
- Health benefits of hibiscus tea extract showed strong antiviral activity against the low-pathogen and highly pathogenic avian influenza virus.
Neuraminidase virus inhibitors are widely used as synthetic drugs to prevent and treat influenza and viruses. However, drug-resistant versions of influenza A viruses, including highly pathogenic avian influenza viruses, have been reported. The search for new effective antiviral is therefore a top priority. We tested 11 herbal teas for their antiviral effect (hibiscus,olive leaf tea, black tea, rose tea, tencha tea, burdock, green tea, jasmine tea, galangal tea, lavender tea, rosehip tea and oak tea).
- May Help Lower blood Pressure
Expert says the plant is popular for its high blood pressure reduction potential.
He explains that vegetable extract of hibiscus can help lower blood pressure and cholesterol levels.Since the plant is known to lower blood pressure, people with this condition should regularly include it in their diet.
It also points out that high blood pressure can put further stress and weaken the heart, and that high blood pressure is also associated with an increased risk of heart disease.
Expert says several studies have found that hibiscus tea can lower both systolic and diastolic blood pressure.
An example of systolic and diastolic blood pressure; 120/80 mm Hg: The upper number refers to the level of pressure in the arteries during contraction of the heart muscle. This is called systolic pressure. The lowest number refers to your vital sign when the heart muscle is between beats. This is called diastolic pressure.
In addition, the health benefits of drinking hibiscus tea also helps lower levels of lipids in the blood, which are another risk factor for heart disease.
It can also promote liver health and help keep the liver running.
The work of the liver, Expert says, involves protein production, bile excretion and fat degradation, making it a vital organ of the body that must always remain healthy. The hibiscus extract could affect metabolism by preventing obesity and fat deposits in the liver.
In cancer, he says, anthoclyans are the key to cancer properties. Anthocians are several soluble glycosydic pigments that produce a blue to red color in flowers and plants.
Very useful for women and girls who normally suffer from pain during menstruation. When used as tea or in some kind of drink that can be obtained by extracting juice from leaves, it helps to control the intensity of cramps during menstruation.
The plant is recommended as tea for people with diabetes. A nutritionist with Diabetes Association, explains that diabetics are not advised to use other tea leaves because of the caffeine they contain.
If you are diabetic, the influence of caffeine on insulin action may be associated with higher or lower blood sugar levels. Caffeine makes it difficult for these people to control their blood sugar,” .
Health Benefits Of Hibiscus Nutrition facts:
- Vitamin A
- Thiamine (B1)
- Riboflavin (B2)
- Niacin (B3)
- Vitamin C
The hibiscus is rich in vitamin C, which is essential for the prevention of respiratory infections. He says vitamin C also helps the body absorb iron and supports the kidneys in regulating the body’s water balance.
Vitamin C content, the hibiscus is very effective in reducing bad cholesterol in the body and increases good cholesterol because of its fiber.
The hibiscus is also rich in potassium, which it may improve the condition of high blood pressure in those affected.
Health benefits of hibiscus plant usually contains antioxidants that help fight compounds known as free radicals that damage cells.Expert says that health benefits of hibiscus tea is rich in powerful antioxidants and therefore can help prevent damage and diseases caused by the accumulation of free radicals.