Let’s talk about health benefits of Royal jelly also referred to as bee milk, secretion contains sugars, proteins, fat, minerals, vitamins and trace elements. As a dietary supplement, secretion is employed to cut back the symptoms of menopause, physical and intellectual fatigue, stress, but also to strengthen immunity. The recommended dose of secretion varies per the ailment to be relieved. it’s therefore necessary to consult your doctor before starting a cure. Because it’s a robust allergenic potential, it’s advisable to consume a coffee dose of secretion first, then increase it if all goes well. However, its use isn’t recommended for pregnant women.
What Are The Health Benefits Of Royal Jelly
- Royal Jelly Effectively Fights Stress
If you are under pressure in the workplace, it’s time to try the royal Jelly, which is very useful for calming anxiety. In fact, it is rich in tryptophan, an amino acid that effectively fights stress. More specifically, royal Jelly helps strengthen the adrenal glands, which regulate our body’s response to stress by releasing certain hormones. One gram of royal gruel a day would be enough to reduce the pressure. But this should only last for a short time.
For daily consumption, it is recommended to take only 0.5 grams for breakfast. This amount will be enough to regulate nervous tension and promote good mood. After all, in addition to combating stress, royal Jelly is a natural antidepressant.
- Health Benefits Of Royal Jelly For Immune System
Royal jelly is rich in vitamin A, vitamin C, vitamins B and D, potassium, minerals, proteins and antioxidants. It strengthens the immune system and compensates for deficiencies. In this way, it allows you to fight more effectively against temporary fatigue and external aggression. Royal Jelly is said to have immune stimulating properties.
Thanks to these virtues it is able to prevent certain diseases. It is therefore recommended to treat royal jelly before winter to prepare the body for the fight against viruses and bacteria. However, if you are suffering from cancer, it is advisable to consult with your doctor before consuming the royal Jelly.
- Royal Jelly Eliminates Bad Cholesterol
Several studies have also shown that daily consumption of royal jelly reduces blood cholesterol levels. This would be possible thanks to the presence of an enzyme, which is involved in the synthesis of cholesterol. It could therefore play a role in the prevention of cardiovascular disease and would also help lower blood pressure.
But some people may be allergic to royal jelly. Therefore, it is recommended to start with low doses to see how the body reacts. If you are allergic, you may suffer from asthma or eczema. To avoid side effects, it is better to use organic real Jelly.
- Royal Jelly Benefits for Skin
For people who are not allergic, it can be used to fight eczema. Royal Jelly is in fact widely used by cosmetic manufacturers as it protects the skin from aging and strengthens nails and hair. For greater effectiveness, it is recommended to apply it directly to the skin or hair.
It has also been shown to be effective in regulating sebum production in the skin at risk of acne. It also disinfects, cares and hydrates the skin.
- Royal Jelly Is Excellent for Memory
Royal jelly contains a substance that improves memory and makes our intellectual abilities more efficient. Acetylcholine is found in the brain, spinal cord and all areas of the nervous system. It plays a key role in the regeneration and improvement of neuronal activity. By the way, it should be noted that royal jelly is the only natural source of pure acetylcholine. A cure based on royal jelly is highly recommended.
- Royal Jelly Benefits For Female Fertility
Few rigorous scientific studies have been published on the therapeutic effects of royal jelly on humans. May assist in recovery and treat sexually transmitted diseases, menstrual disorders and infertility. the fact that royal jelly contains estrogenic activity compounds traditionally used for menstrual disorders in women. suggest that royal jelly may have a beneficial effect on the hormonal balance of postmenopausal women and fertility.
- Health Benefits Of Royal Jelly For Weight loss
Studies have shown that taking royal jelly once a day for eight weeks results in slight weight loss in overweight diabetics. However, this improvement may not be clinically desirable.
- Royal Jelly Benefits For Male
The royal jelly caused an increase in sperm count, maturation, motility and plasma testosterone levels in male testes.
Other health benefits of royal jelly:
- Royal jelly reduced blood sugar levels
- Arthritis pain
- May help renal damage
- Chronic hepatitis
- Rhinitis (hay fever).
- Hair growh
- Gastric ulcers
- Estrogen deficiency
- Fatty liver disease
- Foot ulcers
Health Benefits Of Royal Jelly Nutrition Facts
Royal jelly is a whitish, gelatinous substance secreted by certain glands of young feeding bees. It is intended to feed larvae in the early stages of their development and is the exclusive food of queens throughout their lives. It is also known as “bee milk” and contains between 50 and 65% water and many other substances, including many others:
- sugar (15%), mainly fructose and glucose
- Protein (18-13%)
- Fat (3-6%)
- Minerals (1.5%)
- Vitamins B, especially B1 and B5
- Vitamin A
- Vitamin C
- Vitamin D
- Trace elements (oligo elements)
Royal Jelly Dosage
Take 100 to 250 mg per day of freeze-dried royal jelly or 300 to 750 mg of fresh royal jelly. Traditionally, it is recommended to take royal jelly before breakfast for 4 to 6 weeks. Some authors suggest consuming up to 1.2 g of fresh royal jelly (400 mg of freeze-dried jelly) per day at the beginning of treatment in case of severe exhaustion.
Attention! Because of the allergenic potential of royal jelly, it is best to start with a low dose and gradually increase it.
Royal Jelly Side Effects
One study reported that oral administration of royal jelly (12 mg/day for 2 months) is considered safe, as confirmed by other studies. However, it is not recommended for pregnant women because of lack of education.
Since the late 1990s, the U.S. Food and Drug Administration has regularly alerted manufacturers and distributors of royal jelly. In fact, many of them make unfounded claims about the virtues of their product: the treatment of arthritis, diseases and kidney fractures, the effects of antibiotics, weight loss.