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Why A Healthy Weight for Pregnant Women Is So Important?

What to eat during pregnancy?

healthy diet

 

A healthy plan for pregnant women should include high nutrient-rich foods.depends on current US dietary guidelines they advise those foods each day:

  • Brown Rice
  • Whole Grain
  • Oatmeal
  • Protein like beans, peas, seafood
  • unsalted nuts and seed
  • Fruit and Veggies . Continue reading on the next page