What if I am a vegetarian?
Eating during pregnancy as a vegetarian can be a good choice and healthy. If you are getting iron, protein, calcium, vitamin B12, vitamin D, omega 3 but you should talk to your doctor who can help you out by sitting plan meals. Do I actually have any special nutrition wants currently that I’m pregnant?
during the phase of pregnancy, you need more minerals and vitamins such as iron, calcium, and folate.
Getting a B vitamin is very important also known folate or acid folic, may help prevent birth defects before pregnancy. Continue reading on the next page