Let’s talk how boost immune system naturally? that’s a subject for today very first thing is what’s your system it’s basically your defenses it’s your army it is your military to oppose the bad guys the pathogens our microbes that cause disease the derivation of the word immune comes from the Latin word immunize which implies exempt from public service now that’s interesting now if you break down this idea it really means protected or free against insults harm or disease so basically your system protects you against the disease that’s all about the immune system function is.
If you’re not in the sunlight it’s always best to get your vitamins from natural foods but the foods like
- Salmon and sardines
- Egg yolks
- Orange juice yes that will help you
- Green Leaves
- Sourdough Bread
2-Herbs Boost Immune System Naturally
unfortunately, we’re not getting enough of these foods and not enough sunlight to do the job so when it’s cold and flu season vitamins are so important to keep your immune system working strong there are vitamins receptors and activating enzymes on the surfaces of all white blood cells and the role that vitamins plays in keeping the immune system healthy is very complex because the immune system has to be perfectly balanced low levels of vitamins are associated with frequent infection and the National Institute of Health warned that low vitamins levels are associated with frequent colds and influenza there is no magic pill to wipe out viruses antibiotics
don’t work on viruses they work on bacteria we must build our immune system by kicking in those white blood cells those killer T cells to get our system working at its greatest here is best herbs boost immune system naturally you might drink during a day to Increase your immune system:
3-Super Foods For Boosting Your Immune System
Antimicrobial peptides live in immune cells throughout your body including those cells lining the upper-lower respiratory tract there they are able to directly fight off viruses and bacteria that cause common immune and respiratory infections like colds and flu so if you are lacking vitamins you may be always sick and tired, always fatigued.
You may notice that you’re losing your ear you’re possibly having bone loss or been diagnosed with osteoporosis you’re having lots of muscle .pain or your joints are always aching and now you realize that your diet really is poor and you don’t spend much time in the Sun well these are all reasons why you include those superfoods for boost immune system naturally
4-Causes Of Weakened Immune System
Little fat-soluble that we call vitamin D can make big changes for the boost immune system naturally throughout your body particularly your immune system what’s most important is that the majority of this world is deficient in vitamin D because the fact that the majority of us will get our vitamin D from the Sun but the big problem is that we spend most of our time indoors now.
Even using sunscreen or being in areas with high pollution or living in big cities where buildings block sunlight and especially those who have a poor diet those who meet at fast-food restaurants who are always eating processed foods off the shelf and eating lots of sugars which is inflammatory and has no nutritional value.
Foods That Weaken Immune System Not Boost Immune System Naturally:
- Not getting enough sleep at night
- Not getting enough sunlight during a day
- Eating processed foods
- Eating lots of sugars
- Drinking Soft Soda
- Refined Bread
Should start supplementing with vitamins and the most important thing to boost immune system naturally to keep it strong and healthy to build those white blood cells to build that army to fight off those pathogens those viruses that are trying to enter your system so I’m going to remind you again this small simple inexpensive vitamin supplement can make huge changes for your health to keep your immune system strong please share this with your friends and family.