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How Many Walking To Keep Active For Better Health

How Many Steps Per Day To Lose Weight?

Walking To Keep Active is ways to get more physical activity as an adult. How many steps per day to lose Weight ? Because doesn’t cost you a dime, easy to start and you can you fit into your day plan any time you want.

The technologies like watches and smartphones can help you track how many steps you take each day. However, these devices suggest sitting a goal of 10,000 steps for better health. But that goal seems a lot to some people. The medium of steps for the US population is between 4.000 and 5.000 steps a day. Inactive people may get only 2,000 steps a day or less.

How many steps per day to lose weight?

 

The study start to investigate how many steps are needed to gain benefits health and drop your weight, by Dr. I-Min Lee at Brigham and Women’s Hospital and Harvard Medical School analyzed the
The activity of almost 17,000 women with a range of age 70 years. They then tracked deaths among the women for more than four years.