Walking To Keep Active is ways to get more physical activity as an adult. How many steps per day to lose Weight ? Because doesn’t cost you a dime, easy to start and you can you fit into your day plan any time you want.
The technologies like watches and smartphones can help you track how many steps you take each day. However, these devices suggest sitting a goal of 10,000 steps for better health. But that goal seems a lot to some people. The medium of steps for the US population is between 4.000 and 5.000 steps a day. Inactive people may get only 2,000 steps a day or less.