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How Many Walking To Keep Active For Better Health

How Many Steps Per Day To Lose Weight?

Will I lose weight walking 12000 steps a day?

Voluntaries wore a device that measures acceleration, called an accelerometer, on their hip while they were awake for days Researchers track the number of steps women took each day.

More than 500 of the women died during the study. Those who took 4.500 steps per day had a 42% lower risk of death than those who took 2.800 steps.