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How Many Walking To Keep Active For Better Health

How Many Steps Per Day To Lose Weight?

Is walking 10000 steps enough to lose weight?

 

Step fast wasn’t linked to lower mortality. In fact, most of the women walked slower than what’s moderately intense walking

Getting 10,000 steps a day might be daunting. But the research found that even a modest. Increase in steps has a huge impact to lower death in older women,” Lee says.
The study adds the importance of physical activity for health the more steps the more you lower a mortality.