Is walking 10000 steps enough to lose weight?
Step fast wasn’t linked to lower mortality. In fact, most of the women walked slower than what’s moderately intense walking
Getting 10,000 steps a day might be daunting. But the research found that even a modest. Increase in steps has a huge impact to lower death in older women,” Lee says.
The study adds the importance of physical activity for health the more steps the more you lower a mortality.