How Many Walking To Keep Active For Better Health

How Many Steps Per Day To Lose Weight?

The Side effect of not enough stepping

The possibility that the women stepping were affected by other factors such as healthy eating, stress and sleep apnea that also influenced mortality.

What kinds of health issue are linked to lower activity during a day
Overweight and obesity
Type 2 diabetes
High blood pressure
Heart disease and strokes
Certain types of cancer
Sleep apnea
Fatty liver disease
Kidney disease
Pregnancy problems, such as high blood pressure , high blood sugar during pregnancy, and increased risk for cesarean delivery (C-section)