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Walking To Keep Active is ways to get more physical activity as an adult. How many steps per day to lose Weight ? Because doesn’t cost you a dime, easy to start and you can you fit into your day plan any time you want.
The technologies like watches and smartphones can help you track how many steps you take each day. However, these devices suggest sitting a goal of 10,000 steps for better health. But that goal seems a lot to some people. The medium of steps for the US population is between 4.000 and 5.000 steps a day. Inactive people may get only 2,000 steps a day or less.
How many steps per day to lose weight?
The study start to investigate how many steps are needed to gain benefits health and
drop your weight, by Dr. I-Min Lee at Brigham and Women’s Hospital and Harvard Medical School analyzed the The activity of almost 17,000 women with a range of age 70 years. They then tracked deaths among the women for more than four years. Will I lose weight walking 12000 steps a day?
Voluntaries wore a device that measures acceleration, called an accelerometer, on their hip while they were awake for days Researchers track the number of steps women took each day.
More than 500 of the women died during the study. Those who took 4.500 steps per day had a 42% lower risk of death than those who took 2.800 steps.
Is walking 10000 steps enough to lose weight?
Step fast wasn’t linked to lower mortality. In fact, most of the women walked slower than what’s moderately intense walking
Getting 10,000 steps a day might be daunting. But the research found that even a modest. Increase in steps has a huge impact to lower death in older women,” Lee says.
The study adds the importance of physical activity for health the more steps the more you lower a mortality. The Side effect of not enough stepping
The possibility that the women stepping were affected by other factors such as healthy eating, stress and sleep apnea that also influenced mortality.
What kinds of health issue are linked to lower activity during a day
Overweight and obesity Type 2 diabetes High blood pressure Heart disease and strokes Certain types of cancer Sleep apnea Osteoarthritis Fatty liver disease Kidney disease Pregnancy problems, such as high blood pressure , high blood sugar during pregnancy, and increased risk for cesarean delivery (C-section)
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