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physical activity do really need to stay healthy

How Much Physical Activity Do Adults Need?

Benefits Of Aerobic Activity

Regular aerobic activity may help you stay on shape mood. Aerobic burns calories, which may help you control your weight.
Prevent obesity

Heart disease

Stroke. 

Strengthen your heart muscle

Lower your blood pressure.

Maintain your bones to be stronger. It may also decrease bad cholesterol 

 

How much physical activity do really need to stay healthy
Physical Activity How much physical activity do you need? Depends on the Government’s guidelines, healthy
 
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What factors affect weight and health? Many reasons may affect your body weight and lead to obesity.
 
Are you uncertain How You Stay Healthy After Your Baby Is Born?
How may I stay healthy after my baby is born? After you give your baby. your health could be very
 
Physical Activity
Physical fitness
aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or
 

Reference

https://www.niddk.nih.gov/

Exercise
overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen
 
Physical activity
Physical activity is defined as any bodily movement produced by skeletal muscles that requires energy expenditure. Physical activity encompasses all activities