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physical activity do really need to stay healthy

How Much Physical Activity Do Adults Need?

 

Aim for at least 30 minutes a day.

 

Studies recommend that staying fit at midlife may help you prevent obesity, heart disease, and stroke as you get older. To lose weight  get more benefits, you may need 60 minutes a day of moderate activity like walking.
Choose aerobic activities that will make you fun.  Getting support from your family and friends may also help. Continue reading on the next page