The star apple is also known by the name cainito . It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple to green, depending on the stage of ripeness.
Its sweet and tender inner flesh is white and purple and contains a star shape that is formed by seeds through the middle of the fruit. It is not commonly available in grocery stores, but specialty stores may carry it.
Health benefits of star apple:
Iron deficiency anemia is a common type of anemia. It occurs due to insufficient amounts of mineral iron in the body. Iron is important for the body in producing hemoglobin, which is a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body.
Iron deficiency anemia is characterized by symptoms such as weakness, fatigue, rapid heartbeat, shortness of breath, dizziness, headache, and loss of appetite. This condition can be corrected by consuming foods with high iron content including green leafy vegetables, star apple and taking iron supplements.
Star apple for Bone Health
What do you need to maintain bone health? The answer is easy, phosphorus and calcium. Most of you believe that the source of calcium is mostly dairy products such as cheese or milk.
But how about those people who are allergic to such products? There are a lot of fruits and vegetable sources that contain calcium in high amount, and cainito is on the list.
filled with Vitamin C
Vitamin C is a water-soluble nutrient, that is essential in providing support to various important functions in your body. This vitamin acts as an antioxidant and responsible for the production of collagen, protecting the heart, healing wounds, enhancing vision, improving immune health and decreasing blood sugar levels in diabetics.
The antioxidant properties of vitamin C helps neutralize the harmful effects of free radicals and helps in preventing many fatal diseases such as heart disease and cancer. Also, it helps delay the aging process.
Rich in Vitamins and Minerals
Star apple is a great source of calcium, with each containing 12% of the amount required daily. Also, this fruit contains 5% of the daily recommended value per serving of vitamin A and C. Additionally, just 1 serving of star apples serves up to 2% of iron, which is a mineral essential for oxygenating your body, that is needed daily.
Cainito is low in calories and fat. It is one of the best food choices to include in a weight loss diet.
The high amount of dietary fiber that is in this fruit helps in improving satiety and makes you feel full for long periods of time. This helps prevent over-eating, which is very important when you are on a weight loss plan.