Health Benefits of Cainito

Star Apple for Bone Health and Diabetes Prevention

The star apple is also known by the name cainito . It is an exotic fruit that has a tough, in-edible skin whose color ranges from purple to green, depending on the stage of ripeness.

Its sweet and tender inner flesh is white and purple and contains a star shape that is formed by seeds through the middle of the fruit. It is not commonly available in grocery stores, but specialty stores may carry it.


Health benefits of star apple:

Anemia Prevention:
Iron deficiency anemia is a common type of anemia. It occurs due to insufficient amounts of mineral iron in the body. Iron is important for the body in producing hemoglobin, which is a protein molecule in red blood cells which is responsible for carrying oxygen from the lungs to all parts of the body.

Iron deficiency anemia is characterized by symptoms such as weakness, fatigue, rapid heartbeat, shortness of breath, dizziness, headache, and loss of appetite. This condition can be corrected by consuming foods with high iron content including green leafy vegetables, star apple and taking iron supplements. Continue reading on the next page