Health Benefits of Cainito

Star Apple for Bone Health and Diabetes Prevention

 filled with Vitamin C

Vitamin C is a water-soluble nutrient, that is essential in providing support to various important functions in your body. This vitamin acts as an antioxidant and responsible for the production of collagen, protecting the heart, healing wounds, enhancing vision, improving immune health and decreasing blood sugar levels in diabetics.

The antioxidant properties of vitamin C helps neutralize the harmful effects of free radicals and helps in preventing many fatal diseases such as heart disease and cancer. Also, it helps delay the aging process.

The human body cannot make vitamin C itself, therefore, it is important to eat this nutrient-rich food. Cainito is one of those foods that have a high content of vitamin C. Continue reading on the next page