Weight Gaining Mistakes

Weight Gaining Mistakes You Should Not Ignore In Your Journey

Using electronic devices

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If you are using electronic devices, including your smartphone before you go to bed, there is a high possibility for you to end up with obesity. That’s because it can contribute towards sleep deprivation. The engagement that you have along with these devices can create an impact on the melatonin production of the body, which is responsible for regulating your sleep cycles.

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