fbpx
weight loss health

Weight Loss Health: The Reasons That Make You Unhealthy

What makes it hard for some people to drop fat?

Many reasons could make weight loss health hard to drop your body fat including:

  • Difficulty to manage your stress
  • How and what you eat
  • Limited to physical activity
  • Genetics. Continue reading on the next page
Stop Wasting Money In GYM- Use These Simple Workouts At Home
You don’t really need to spend money on a gym membership just because you want to lose weight. As a matter
 

 

 

Physical fitness
aerobic physical activity to 300 minutes (5 hours) a week of moderate-intensity, or 150 minutes a week of vigorous-intensity aerobic physical activity, or
 
Exercise
overall effect they have on the human body: Aerobic exercise is any physical activity that uses large muscle groups and causes the body to use more oxygen
 

References

https://www.niddk.nih.gov/